Yoga Fans – Are You Caught In A Rut? – Shake Up Your Yoga Practice Right now

As somebody who has liked and practiced yoga since 1998, I have a huge beef* with present-day mainstream yoga ‘industry’. (*with apologies to the vegetarians and vegans out there)

My beef is this: these days, much way too several yoga studios pander to what’s in vogue and trendy, leaping on the bandwagon du jour to give their buyers what they believe they want.

Sadly, this appears to be at the cost of giving their buyers one thing ‘different’, whilst educating, informing and inspiring the ever-expanding populace of yogis and yoginis that there is a complete entire world of yoga out there past Very hot Yoga, Ashtanga or Electricity Yoga.

I’m on a mission. And my mission is to assist you determine if in truth you happen to be in a yoga rut to assist you break out of that rut and shake things up by introducing you to a brilliant shiny globe of yoga, over and above what you happen to be possibly at the moment doing.

My personalized expertise/background with yoga started out with my very first Hatha course in 1998, in a non-descript little studio in a suburban strip shopping mall. Again then, yoga was nevertheless really fringe and not that ‘trendy’. The proprietor and trainer, a middle-aged Englishman who had plainly invested a big component of his young several years hanging out with yogis and gurus in India, gave me what I know now to be my reliable basis and profound love for yoga that continues to provide me these days.

And over the previous fifteen a long time, I have attempted several other types of apply – Ashtanga, Kripalu, Iyengar, Restorative, Bikram, Jivamukti, Anusara, Kundalini, Moksha, Energy, and Yin – feeling a organic affinity for some… and a complete aversion to other people (just simply because it’s yoga, does not imply that it’s all great!)

I share this truth not to impress or dazzle you, but due to the fact I truly feel that most yoginis (and yogis) nowadays are performing them selves a massive disservice.

Indeed, I’m thrilled that you are practising yoga, but are you caught in a yoga rut?

Here are 5 easy inquiries to ask oneself to spot if you are.

Do you only at any time go to Hot Yoga classes, or substantial-intensity Ashtanga, Power or Vinyasa classes?
Did you soar straight into the world of yoga through Scorching Yoga with out trying any other variety of yoga beforehand?
Can you name 5 other different sorts of yoga? Have you tried one particular or far more types?
Do yogi care know how and when diverse sorts of yoga can gain you (your head, body and soul) and why?
Do you know where to discover these classes in your city?
Not only is selection the spice of existence even in yoga, but shaking up your typical schedule and exercise is a wonderful way to get in sync with what your thoughts/body/spirit requirements on any given working day, which is never heading to be the identical from one working day to the up coming.

For occasion, if you might be sensation sluggish, a vigorous Ashtanga or Vinyasa class is exactly what you want to get your vitality going.

In the Drop when it truly is cold, windy and damp and you are chilled to the bone, there is certainly nothing better than the heat of a Moksha or Hot Yoga class.

And if you are a driven, intense Kind A character and have just done an intense sixty-minute spin course, the very best issue for your body would be a gentle nevertheless extremely efficient Restorative course, or even a Hatha class, to gently extend out your muscle groups… and not a 75-minute Very hot Yoga class!!

Will not get me incorrect. I adore my Moksha (Sizzling Yoga) practice, but there are several days that, and in spite of dwelling in a main city centre, I desire I had easier obtain to a Kripalu, Restorative or superb ‘old school’ Hatha class when I felt like it, and inside of walking length. Regrettably, it all boils down to need and provide. Fewer people nowadays are clamoring for Kripalu, Hatha, Kundalini or Restorative courses than they are for Hot Yoga or Ashtanga/Vinyasa/Energy yoga lessons.

In an work to help you split out of your yoga rut, this is my personalized ‘playlist’ of five various kinds of yoga for you to investigate and shake up your regimen.

The crucial right here is to try out a different type of yoga course and see how it resonates with you, and then relocating forward, don’t forget to tune in to what your mind/entire body/soul needs on any given working day, by opting for one of these as an alternative of performing the very same-old-same-old sort of course 7 days right after week, which not only places repetitive motion stress and pressure on your muscles and joints, but also restrictions the magic and postiive influence of your yoga follow in your lifestyle, on and beyond the mat.


Historically, Hatha Yoga describes any of the actual physical practices of yoga. Right now, a course marketed as Hatha normally means that you will get a gentle, slow-paced introduction to the most standard yoga postures, with no movement in between poses. You most likely will not perform up a sweat in a Hatha yoga course, but you should end up leaving the course feeling for a longer time, looser, and much more peaceful. A Hatha class is a good spot to learn newcomers poses, relaxation tactics, and turn out to be comfy with yoga in common. It incorporates foundational asanas (postures), pranayama (regulated breathing) and meditation.


Kripalu is referred to as the yoga of consciousness. This gentle, introspective practice guides practitioners to keep poses to check out and release psychological and religious blockages. Kripalu is 180° away from objective-oriented Energy or Ashtanga procedures. Striving is discouraged and precise alignment is not as critical as in some other yoga traditions. There are three levels in Kripalu yoga. Stage 1 focuses on learning each and every posture and discovering your body’s skills. Phase Two entails holding postures for an prolonged time, establishing concentration and internal recognition. Stage 3 is like a meditation in movement in which the motion from a single posture to one more occurs unconsciously and spontaneously. It truly is just blissful!